Health Lifestyle

Unlocking the Secrets to Optimal Health: 7 Surprising Habits You Need to Start Today


It is a part of human nature that we always want to better our lives as that helps in self-improvement and reaching higher levels. It is, however, a human tendency to get used to a routine and not fulfill any changes. On the other hand, unassuming little pieces of life may have a huge impact and be the reason behind personal growth in the long run. Use the following 7 habits, which you never thought you would and start trying today if you want to become a happier, healthier, and more successful person.

1. Wake Up Early

It is not something hard, however, waking up 30–60 minutes earlier can change a lot for you. The time that a commute eats up is now free for a workout, a balanced breakfast, an update on the passed-over tasks or just enjoying the coffee. Taking early mornings will give you control, energy, focus and drive to stay active all day long. You already know you need 30 more minutes of sleep tonight, so set your alarm 30 minutes earlier.

2. Take Cold Showers

There is a process of adaptation in your body as you try to withstand cold water. As you acclimate, you’ll realize cold showers are an invigorating ritual. Enhancement in circulation is supported by the elevated mood. Chill water can stave off these conditions too. First, take your regular shower and spend a minute at the end of it standing under the cold water.

3. Practice Gratitude

Writing down what you are grateful for, as a matter of habit, the way your brain changes in scientific terms is to become more optimistic over time. Here, research proves that daily gratitudes keep you in the present moment and enhance the joy that lasts throughout your life. Have a daily reminder to mentally check in and observe what it is that makes you happy and why.

4. Talk to Strangers

The flow of communication with the people that you meet during the course of the day turns those mundane activities into interesting ones. Going places alone, such as attending a service or showing up to a party solo, you develop your social skills by spending time with people in line or on public transportation by conversing. Besides, to start with, you can find some rare and special information from strangers as well. Push yourself to proactively introduce 2 new people to each other while you are out.

5. Do Something Alone

We undervalue solitude. Try spending time with yourself on a daily basis, without external triggers, such as phones or TV. Back away there by yourself, hang out in a bookstore, or take a seat in the park. Loneliness is a spur of creativity, self-concept, and emotional sturdiness. Earmark two hours this week with yourself.

6. Learn Something New

Every day, try to expose yourself to something new, whether it be a novel idea, a new skill or just a new way of seeing the world. Read widely, try out an online course, or join local lectures.

In today’s fast-paced world, change is the only constant. The advancements in technology, increasing globalization, and changing demographics have a significant impact on the workforce. Therefore, the future of the world of work is expected to be characterized by several key trends that will shape the way we work, the nature of jobs, and the The art of learning never seems to have an end. The quirkiness of the mind is primarily developed through the constant learning process. Spare 30 minutes every day to glean new ideas.

7. Unplug Frequently

The problems arising from our prolonged involvement in them are actually delusions. Further, get used to the idea of an extended time disconnected from any digital devices. Put your smartphone away in another room, switch off the laptop alerts or don’t use gadgets on Sunday mornings but instead set aside some time to be fully present. Digital detoxes help minimize the anxiety, reinforce sound sleep, and enhance your connection with those around you to create genuine bonds.

The Takeaway

Whilst people might not see the importance of the things like an hour earlier than normal waking up time or filling in a gratitude diary or talking to some strangers as a common daily routine, traveling helps in that, as well. However, as these little time-consuming activities prompt, dramatic self-improvement can be realized for the time period of weeks and months. Get the list of habits above and make a choice of 2-3 to put in practice for 30 days. Interestingly, changes in your eating habit won’t just improve your physical health, but it will also sharpen your mind, enhance your mood and boost your confidence, going beyond the image of the typical fad dieter!

About the author

Kiran Mhargude

Finishing the quality work within timelines remains Kiran's specialty. She holds a BE degree in information technology from Indira College of Engineering and Management. Her other interests are in the healthcare and social media domains. Her humble and calm nature is her primary mantra to live a happy life. She has good leadership qualities, which makes her a true team player.