Health Lifestyle

Getting Your Morning Started Right: 5 Shareable On-The-Go Energy Workouts

The worst thing for you first thing in the morning, waking up has nothing in store for you except for cloudiness and laziness. You might successfully begin your day powerfully by having an early morning exercise. On the other hand, the first thing in the morning plays an important role in your body, the metabolism increases, your ability to concentrate and focus is enabled, stress is reduced and you are set up to do healthier things.

While this is undeniably true, visualizing the process of getting out of the bed and committing to exercise before losing touch with reality might seem dreadful. The essence of the routine is to do only activities that will wake you up smoothly and leave you relaxed and charged. Here are 5 morning workout ideas to boost your energy for the whole day:

1. Sun Salutations

Begin your day by following a few sun salutation rounds that will light up your whole body. The sun salutation was designed to be a warm-up for your whole body. Moving through poses that prepares your body for movement, allow for flexibility, and starts the blood flowing is a calming means to make a smooth transition from sleep mode. End with refueling breaths. The mixture of positive activity and mindfulness would boost your capacity to return to work in a focused and refreshed state of mind.

2. Walking

These days, people have quick paces of life but this is only the decisive reason they should do one of the simplest morning workouts that surprisingly gives wonderful results. Do some aerobics by going on a 20-30 minutes stroll in a wide open space outdoors and let your endorphins run wild. Being exposed to natural daylight as soon as you wake up boosts your body’s circadian rhythm, which is crucial for proper awakening and sleep cycles. One smart way is to accompany high energy music or to call a friend to chat with you on the way. With your newfound consciousness, it won’t be long until you walk your way calmly, joyful and fully equipped to face any challenges.

3. HIIT or High Intensity Interval Training

HIIT or High Intensity Interval Training is one more form which can be utilized, and it will be a massive help to those who are pressed for time for any reason. With a small dose of cardio, can you accomplish 1 goal of a fast-start morning routine? Set your heart on fire with HIIT! Go for those two strength-delivering exercises such as squats and pushups. Vary between 30 seconds of full-on exercise and 30 seconds of rest, for 10 minutes long. It should be repeated three to five times with a one-minute rest between sets. HIIT in the morning induces a cortisol peak to make you more alert and energetic. You can use up your high energy levels to last throughout the longest days.

4. Core Work

A good core is the mirror of body strength. Doing morning core workouts is a way to improve your balance, stance, and stability throughout the next day. Do this 5-minute routine: 30 bicycle crunches, 15 reverse crunches (on each side), 20 seconds plank, 10 leg lifts (on each side), 15 sit ups . To reduce soreness, conclude the practice with some restoring cat-cows and child’s poses. Such poses are restored in the body.

5. Dance Party!

One great way to do this is to begin your day with something enjoyable, try to not prevent yourself from having fun. Switch on your better playlist with positive vibes for you and shake it for a 5-minute solo dance party. Be free, You can dance, move your body and breathe as deep as you like before breakfast. If you like music, being in shape and enjoy stress relief then you should know that dancing is a great sport in disguise because it will raise your heart rate, improve coordination and flexibility while having fun through the sheer joy of movement. Pump up your dancing with a sexy movement or two. Your grin will stay all through the day as you work tirelessly, aiming to motivate any teammate who’d need help.

The Takeaway

A vigorous morning workout will not call for complex and expensive machines and long trains of hours. Among the many health advantages, getting exercise in the morning may be a habit you will stick to as part of your daily routine. It will reap the various rewards of being physically and mentally fit. You want to create a routine of choosing activities you like this way motivation in the early morning is not an issue. The above workout can be replaced with any exercise that best suits you. Whether it’s sun salutations, walking, HIIT, core exercises or just dancing – make sure the exercise you chose lifts your mood for the day!

About the author

Kiran Mhargude

Finishing the quality work within timelines remains Kiran's specialty. She holds a BE degree in information technology from Indira College of Engineering and Management. Her other interests are in the healthcare and social media domains. Her humble and calm nature is her primary mantra to live a happy life. She has good leadership qualities, which makes her a true team player.